R3-Fit: Phase 1

If you want a simple, progressive, semi-customisable guide to help you lose weight, get defined and help you feel better, this 4-week guide will be perfect for you.

In this 49-page training guide you’ll receive:

• 4-day per week program with 3 variations for each exercise ranging from beginner to more advanced
• Video workout breakdowns created to motivate, inspire and educate you
• The ability to hover over each exercise in the program to direct you to a video demonstration
• Exercise appendix with step-by-step instructions and images of each exercise

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